Did you know that enamel is the hardest substance in the body? It’s true! This substance, found on the outer surface of your teeth, truly should last a lifetime. But just because it’s super heavy-duty doesn’t mean you don’t have to work to take care of it. Here are some helpful tips for keeping enamel healthy and improving dental health in Seattle.
1. Pick the right foods for enamel health. It’s no secret that soft drinks hurt your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. There are also other culinary culprits that can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your incisors. Keep in mind that foods with calcium can neutralize acid in your mouth and safeguard dental health in Seattle. So, enjoy dairy products like milk, cheese, and yogurt!
2. Avoid vigorous brushing your teeth and use a soft brush. Also, it’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to weakening from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, consider talking with your dentist about teeth whitening.
3. Keep stomach acids in check. If you have a problem with severe heartburn, the stomach acid could be traveling up your esophagus and into your mouth. This acid can erode enamel, so it is vital to meet with your doctor about treatment.
4. Talk to your dentist about dry mouth and teeth grinding. Lack of saliva is a major problem for tooth enamel, and it’s no surprise that teeth grinding can also wear down dental health in Seattle. Make sure your dentist is aware if you notice either of these issues.
At Advanced Cosmetic Implant & Laser Dentistry, we want our patients to have the best oral health possible, and enamel health is an important component. We also love helping our patients achieve the beautiful smile they want with cosmetic dentistry procedures such as dental bonding, veneers, invisible braces, tooth colored fillings, and dental implants. Our practice is currently accepting new patients. Give us a call at 206-720-0600 to make an appointment!