Dental Health in Seattle: Do You Eat A Smile-Healthy Diet?
Today’s post explains how specific foods and eating behaviors impact our teeth and dental health in Seattle. If you’re interested in scheduling an examination with a friendly dental team, call Advanced Cosmetic Implant & Laser Dentistry.
The Sugar Problem
Sugars get converted by bacteria in the mouth into acids. It is these acids that begin to attack enamel and initiate decay for individuals of all ages. Fruits have a high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really worthy of banishment. It’s the chocolate bars, hard candies, cookies, cakes and pies that you need to worry about.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to curtail the acidic effects. It is wise to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts, and milk. The calcium and phosphorus will boost tooth remineralization.
Timing of Meals
The more frequently you eat the more frequently your teeth are subject to the decay process. This can be eased by picking healthy snacks or by preventing yourself from snacking throughout the day. Also, keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods but to skip oral hygiene altogether.
Schedule an Appointment
At Advanced Cosmetic & Laser Dentistry, our compassionate dental team helps patients improve their dental health in Seattle with useful information and guidance. We also offer cosmetic dentistry services, including dental veneers, dental implants, teeth whitenings, and more. If this interests you, please give us a call at 206-973-2407 to set up a consultation. We can discuss any topic with you from cosmetic dentistry to gum disease treatment. Our friendly and thorough staff is ready to make you comfortable.